A new year brings opportunity not just for goals, but for growth, balance, and better health. As we step into 2026, one of the most powerful things you can do is prioritize consistent self-care. Not the occasional spa day or quick stretch, but small habits that support your well-being daily.

Here are simple and sustainable self-care practices to carry with you into the new year, so you can feel your best in body, mind, and spirit.

1. Start Your Day with Intention

Mornings set the tone for the rest of the day. Before checking emails or scrolling through your phone, try:

• A few deep breaths
• A short stretch
• Writing down an intention or gratitude
• Drinking water before coffee

2. Make Movement Non-Negotiable

Self-care doesn’t have to mean intense workouts. It can be:

• A walk outside
• Gentle yoga
• Stretch breaks throughout the day
• Dancing to your favorite playlist

3. Protect Your Peace

Healthy boundaries are self-care. Give yourself permission to say no, unplug, or slow down when needed. Protecting your peace might look like:

• Taking breaks from social media
• Limiting screen time before bed
• Not over-committing your schedule
• Carving out downtime without guilt

4. Support Your Skin & Body

Whether at home or in a spa, taking care of your skin and body builds confidence and improves overall wellness. Consider:

• Monthly facials or massages
• Daily skincare routine
• Hydrating throughout the day
• Protecting your skin barrier in every season

5. Prioritize Rest & Recovery

Sleep is one of the most underrated forms of self-care. Better rest begins with consistency:

• Set a regular sleep schedule
• Create a relaxing nighttime routine
• Limit blue light before bed
• Try aromatherapy or soft music to unwind.

6. Practice Mindful Nutrition

Instead of strict diets, focus on nourishment. Notice how food makes you feel, not just how it tastes. Try:

• Adding more fruits and veggies to meals
• Staying hydrated
• Eating slowly and with intention
• Balancing treats with nutrients

7. Schedule Time Just for You

Book the massage. Take the facial. When you recharge, you show up better for every area of your life. Whether it’s once a week or once a month, create space to unwind and reset.

Carry Wellness Forward

Self-care doesn’t have to be complicated, it just needs to be consistent. As 2026 begins, choose habits that help you feel calm, strong, healthy, and supported every day.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.

At-home skincare routines are important, but when it comes to truly transforming your skin, nothing compares to the power of a professional facial. While cleansers, serums, and moisturizers can help maintain your skin, expert treatments can unlock deeper results that simply can’t be achieved at home.

From customized products to advanced technology and professional techniques, here’s why booking a facial may be one of the best decisions you make for your skin.

1. Expert Skin Analysis

Your skin is unique, and it changes with seasons, stress levels, lifestyle, and age. A professional esthetician is trained to assess your skin’s needs and identify concerns like dehydration, congestion, sensitivity, or early signs of aging.

2. Deeper Cleansing & Exfoliation

Even with regular skincare, dirt, oil, and dead skin cells can build up beneath the surface. Professional facials provide deep cleansing and exfoliation that go far beyond what over-the-counter products can achieve.
This helps:

• Clear pores
• Smooth texture
• Brighten dull skin
• Prepare the skin to absorb nutrients

3. Access to Advanced Technology

Our spas offer technology such as LED therapy, microdermabrasion, and HydraFacials, treatments designed to boost skin health at a deeper level. These professional-grade tools enhance collagen production, reduce inflammation, and improve hydration in ways that home tools simply can't match.

4. Professional-Strength Products

Skincare professionals use high-quality, professional-grade products that penetrate deeper layers of the skin, offering results that last longer and work more effectively than most at-home options. Your esthetician may also recommend products that fit your exact needs so you can maintain results between visits.

5. Relaxation That Supports Skin Health

Stress directly affects your skin contributing to breakouts, dryness, and irritation. The relaxation that comes with a professional facial doesn’t just feel good it promotes circulation, lowers stress hormones, and gives your skin (and mind) a much-needed reset.

6. Targeted Results You Can See (and Feel)

Whether you’re concerned about fine lines, acne, dryness, or overall radiance, professional facials deliver noticeable results. You’ll leave with skin that feels cleaner, smoother, brighter, and more hydrated, and those improvements can continue even after your treatment.

7. Long-Term Skin Health

Routine facials can help:

• Prevent future breakouts
• Support anti-aging
• Strengthen your skin barrier
• Improve firmness and tone
• Maintain hydration year-round

Give Your Skin the Professional Care It Deserves

Your skin works hard for you every day, and it deserves expert care. Whether you’re looking to correct concerns or simply maintain your glow, professional facials offer benefits you just can’t replicate at home.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.

As the year winds down, schedules get busier, to-do lists get longer, and stress levels tend to rise. Between holiday preparations, work deadlines, and personal commitments, it’s easy to feel overwhelmed during the final stretch of the year. But with the right wellness habits, you can reset your mind and body and enter the new year feeling refreshed, calm, and ready.

Here are simple, effective ways to reduce end-of-year stress and restore balance before the calendar turns.

1. Schedule Time to Unwind

You don’t need hours to relax, just a few intentional minutes can make a big difference. Try:

• Deep breathing exercises
• Five-minute meditation breaks
• A quiet walk outside
• Listening to calming music

2. Prioritize Restful Sleep

When stress is high, sleep is usually the first thing to suffer, yet it’s one of the most powerful tools to improve mood, focus, and energy. Set yourself up for better rest by:

• Creating a relaxing nighttime routine
• Limiting screen time before bed
• Keeping your room cool and dark
• Using aromatherapy or soft music to wind down

3. Move Your Body

Physical activity doesn’t have to mean intense workouts. Stretching, walking, yoga, or even gentle movement at home can improve circulation, reduce stress hormones, and elevate your mood naturally.
Tip: Try taking a movement break every hour, even if it’s just to stretch or walk.

4. Practice Mindful Nourishment

With sweets, parties, and holiday treats everywhere, it’s easy to overindulge. Rather than restricting, focus on balance:

• Add nutrient-rich foods (fruits, veggies, proteins)
• Stay hydrated throughout the day
• Notice how meals make you feel, not just how they taste

5. Schedule a Self-Care Appointment

The end of the year is the perfect time to recharge with a wellness service. A massage or facial not only supports physical health, but also promotes emotional well-being and mental clarity. Even just one session can help you reset and feel lighter heading into the new year.

6. Declutter Your Mind (and Your Space)

A cluttered environment often mirrors a cluttered mind. Try writing out your thoughts, tasks, or concerns to release mental pressure. Cleaning a small space, like your desk or nightstand, can also help bring clarity and calmness.

7. Set Realistic Expectations

You don’t have to do everything. Give yourself permission to say “no,” adjust plans, or slow down. Stress often stems from pressure, so easing expectations may be your best tool for feeling balanced and in control.

Take a Pause Before Next Year Begins

Stress may be common this time of year, but it doesn’t have to control your experience. With small wellness habits and moments of intentional rest, you can find peace, nurture your body, and reset your mindset before stepping into the year ahead.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.

The holidays are a time for giving, and what better way to show you care than with gifts that promote wellness and self-care? From luxurious spa treatments to practical items that encourage daily mindfulness, wellness gifts are perfect for friends, family, or even yourself. Here’s a guide to help you kick off your holiday shopping with thoughtful, health-focused gifts.

1. Spa Gift Cards

A classic wellness gift that never goes out of style. Gift cards for massages, facials, or full spa days give your loved ones the chance to relax, recharge, and indulge in self-care. You can even pair a gift card with a personalized note to make it extra special.

2. Aromatherapy Products

Essential oils, diffusers, or scented candles create calming environments and can help reduce stress. Popular scents like lavender, eucalyptus, and citrus not only smell amazing but also support relaxation and mental clarity.

3. Skincare Sets

High-quality skincare products, like cleansers, moisturizers, or specialty creams, are practical yet luxurious gifts. Consider curated sets from trusted brands to help your loved ones maintain healthy, glowing skin throughout the season.

4. Wellness Subscriptions

Subscription services that focus on wellness such as meditation apps, yoga classes, or healthy snack boxes offer year-round benefits. They’re a thoughtful way to encourage mindfulness, movement, and self-care.

5. Cozy and Comfort Items

Soft blankets, weighted throws, or plush robes provide comfort and promote relaxation at home. Pair them with a favorite tea or hot chocolate for the ultimate cozy gift.

6. Fitness and Mindfulness Tools

Items like yoga mats, resistance bands, or journals for reflection and goal setting support both physical and mental well-being. They’re ideal for anyone looking to start a new wellness routine or enhance an existing one.

Conclusion

Wellness gifts show that you care about your loved ones’ health and happiness. Whether it’s a spa experience, a soothing candle, or a subscription to a meditation app, these gifts encourage self-care and thoughtful living. Start your holiday shopping with these wellness-focused ideas, and give the gift of relaxation and balance this season.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.

Gratitude is more than a polite “thank you”, it’s a powerful wellness tool that can improve both your mental and physical health. Practicing thankfulness regularly can shift your perspective, reduce stress, and even boost your immune system. Here’s how cultivating gratitude can support your overall well-being and practical ways to bring it into your daily life.

1. Gratitude Reduces Stress

When you focus on what you’re thankful for, it shifts your attention away from worries and negative thoughts. Research shows that people who practice gratitude experience lower levels of stress and anxiety, helping them feel calmer and more resilient in the face of challenges.

2. Boosts Mental Health

Gratitude is linked to improved mood and emotional well-being. Journaling or reflecting on things you’re grateful for can reduce feelings of depression, increase happiness, and promote a more positive outlook on life. Even taking a few minutes each day to acknowledge what you appreciate can make a big difference.

3. Improves Physical Health

The benefits of gratitude aren’t just mental, they’re physical too. Studies suggest that grateful people tend to have better sleep, lower blood pressure, and stronger immune function. Gratitude encourages healthier habits, such as regular exercise and mindful eating, which further support your overall wellness.

4. Enhances Relationships

Expressing gratitude strengthens relationships by fostering appreciation and connection. Thanking friends, family, or colleagues can deepen bonds and create a positive feedback loop of kindness and support. Strong social connections are a key component of both mental and physical health.

5. Practical Ways to Cultivate Gratitude

• Keep a gratitude journal: Write down three things you’re thankful for each day.
• Express appreciation: Say thank you to someone, write a note, or share a kind message.
• Reflect during downtime: Take a moment during meals, walks, or before bed to silently acknowledge things you’re grateful for.
• Mindful moments: Pay attention to small pleasures, like a warm cup of tea, a relaxing massage, or a sunny morning.

Conclusion

Gratitude is a simple yet powerful practice that can positively impact your mental, emotional, and physical health. By incorporating thankfulness into your daily routine, you can reduce stress, boost happiness, and strengthen connections with others. Start small, stay consistent, and watch how gratitude transforms your wellness from the inside out.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.

The holiday season is a magical time filled with festive gatherings, delicious treats, and cherished traditions. While it’s a season to indulge, it can also be a stressful time that challenges our wellness routines. The good news? You don’t have to choose between enjoying the holidays and maintaining your health. Here’s how to find balance and enjoy the season guilt-free.

1. Mindful Indulgence

Holidays are meant for enjoying special foods, but mindful indulgence can prevent overdoing it. Try to savor each bite rather than mindlessly snacking. Ask yourself: “Do I really want this?” before reaching for another serving. Choosing quality over quantity allows you to enjoy your favorite treats without overindulging.

2. Prioritize Movement

Even a short walk or quick home workout can help offset holiday indulgences and reduce stress. Consider taking a brisk walk after meals, dancing at parties, or doing a 10–15-minute stretch routine in the morning. Movement not only supports your physical health but also boosts your mood.

3. Stay Hydrated

It’s easy to forget water during the holidays, especially with all the sugary drinks and cocktails around. Staying hydrated helps your digestion, keeps energy levels steady, and can even reduce cravings for sweets. A good rule of thumb: drink a glass of water before each meal or snack.

4. Make Time for Rest

Between shopping, cooking, and social events, your body needs rest more than ever. Prioritize sleep and take breaks when needed. Even a short nap or a few minutes of meditation can help restore your energy and prevent burnout.

5. Plan Ahead

Plan indulgences around your wellness routine. If you know you have a big holiday meal coming up, consider lighter meals earlier in the day or add in extra movement. Being proactive prevents feelings of guilt and helps you maintain balance.

6. Practice Gratitude

The holidays are about connection and celebration. Shift the focus from perfection to enjoyment and gratitude. Appreciating your health, loved ones, and the little joys of the season can reduce stress and improve your overall well-being.

Conclusion

Finding balance during the holidays doesn’t mean restricting yourself, it means making mindful choices that support both enjoyment and wellness. By incorporating movement, rest, hydration, and mindfulness into your holiday routine, you can indulge without the guilt and fully embrace the season.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.

The holiday season is full of joy, connection, and celebration — but it can also bring stress, busy schedules, and endless to-do lists. Before the whirlwind begins, give yourself the gift of a reset. By taking time to refresh your mind and body now, you’ll step into the season feeling grounded, energized, and ready to enjoy it all.

1. Prioritize Restful Sleep

Sleep is one of the most powerful ways to recharge both physically and mentally. Aim for 7–9 hours each night and create a calming bedtime routine — like turning off screens an hour before bed, sipping herbal tea, or journaling. Quality sleep will help you stay energized and resilient throughout the holiday season.

2. Simplify Your Daily Routine

Before life gets busier, streamline where you can. Prep simple, nourishing meals, set out clothes for the week, or create a clear to-do list. A simplified routine reduces decision fatigue and leaves more mental space for the things that truly matter.

3. Move Your Body with Intention

Exercise doesn’t have to be intense to be effective. Gentle yoga, brisk walks, or stretching can lower stress levels, improve circulation, and boost your mood. Even 20 minutes a day can help you feel recharged and balanced before the festivities begin.

4. Nourish from the Inside Out

Fueling your body with whole, nutrient-rich foods will support your energy and immunity. Think colorful fruits and vegetables, lean proteins, healthy fats, and plenty of hydration. Staying nourished now will help offset the indulgences that come with holiday treats.

5. Practice Mindful Moments

The holidays can feel like a whirlwind, so grounding yourself in mindfulness ahead of time can make a big difference. Try meditation, deep breathing, or even taking a few minutes of quiet with your morning coffee. These mindful moments help reduce stress and create space for presence and gratitude.

The Takeaway

A little intentional self-care now goes a long way in preparing for the holiday season. By focusing on rest, movement, nourishment, simplicity, and mindfulness, you’ll give yourself the reset you need to feel calm, energized, and ready to fully embrace the joy of the holidays.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has 100 locations across 22 states and is planning to double in size in the next three years.

As the air turns crisp and the leaves change color, fall invites us to slow down and lean into cozy comforts. It’s the perfect season to create intentional self-care rituals that nurture your body, mind, and spirit. Here are some ways to embrace the beauty of autumn while prioritizing your well-being.

1. Warm Up with Nourishing Drinks

Sip on seasonal favorites like herbal teas, golden milk, or hot apple cider. These soothing beverages not only warm you up but also provide calming moments to pause and reset.

2. Indulge in At-Home Spa Moments

The cooler air can leave skin feeling dry, so fall is an ideal time for hydrating face masks, gentle exfoliation, and rich moisturizers. Light a fall-scented candle, put on your coziest robe, and turn skincare into a ritual.

3. Practice Gratitude Journaling

Autumn is a season of reflection. Spend a few minutes each day writing down what you’re thankful for — big or small. This simple practice helps shift your mindset and invites more joy into your daily routine.

4. Embrace Comfort in Movement

Self-care doesn’t always mean slowing down — sometimes it means moving with intention. Go for brisk fall walks to enjoy the changing scenery, practice gentle yoga indoors, or try stretching routines to keep your body energized and balanced.

5. Create a Cozy Atmosphere at Home

Make your space feel like a sanctuary. Add warm blankets, soft lighting, and seasonal décor to your home. A comforting environment enhances relaxation and helps you unwind after busy days.

6. Disconnect to Reconnect

With shorter days and longer nights, autumn encourages rest. Take time away from screens, pick up a book, or enjoy quiet moments of reflection. Allow yourself the space to recharge fully.

The Takeaway

Fall is the perfect reminder to embrace change and find beauty in slowing down. By creating cozy self-care rituals — whether through nourishing your body, caring for your skin, or simply enjoying the season’s simple pleasures — you’ll cultivate warmth and balance that carries you through the cooler months ahead.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has 100 locations across 22 states and is planning to double in size in the next three years.

As the days get shorter and temperatures drop, our bodies often feel the shift. Cooler weather means more time indoors, less sunlight, and increased exposure to seasonal colds and flu. The good news? With a few simple habits, you can strengthen your immune system and stay healthy all season long.

Nourish Your Body with Immune-Boosting Foods

What you eat plays a big role in how well your immune system functions. Incorporate foods rich in:

• Vitamin C – Citrus fruits, bell peppers, and strawberries help your body fight off infections.
• Vitamin D – With less sun exposure in fall and winter, add foods like salmon, fortified milk, or consider a supplement.
• Zinc – Found in nuts, seeds, and legumes, zinc supports immune cell development.
• Antioxidants – Colorful fruits and vegetables help protect your cells from damage and inflammation.

Prioritize Restful Sleep

Your body repairs and strengthens itself while you sleep. Aim for 7–9 hours of quality rest each night. Sticking to a consistent bedtime routine — like winding down with a book or herbal tea — can make a big difference.

Stay Active

Exercise keeps your immune system strong by improving circulation and lowering stress. Even a brisk walk, yoga, or light strength training can help your body stay resilient as the weather cools.

Manage Stress

Chronic stress can suppress immune function, making you more vulnerable to illness. Incorporate calming practices like meditation, journaling, or simply taking a few deep breaths throughout your day to keep stress levels in check.

Stay Hydrated

Even when it’s cooler outside, hydration matters. Drinking enough water helps flush out toxins and keeps your cells functioning properly. Herbal teas and warm broths are also cozy ways to stay hydrated in colder months.

Support with Skincare and Self-Care

Cold weather can be tough on your skin, which is your body’s first line of defense. Keep your skin barrier strong with moisturizing products and SPF (yes, even in fall and winter). Pairing skincare with self-care routines can help you feel balanced inside and out.

The Takeaway

Boosting your immunity isn’t about one quick fix — it’s about creating daily habits that support your overall health. With nourishing foods, good sleep, movement, and stress management, you can prepare your body to thrive as the weather cools and enjoy the season to the fullest.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has 100 locations across 22 states and is planning to double in size in the next three years.

When it comes to achieving radiant, healthy skin, there’s no magic product that works overnight. The real secret? Consistency.

Just like eating healthy or exercising, skincare is a long-term commitment. Your skin thrives on routine—and skipping steps or only caring for it once in a while can undo your progress. Here’s why consistency matters and how to make it work for you.

1. Your Skin Responds to Habits

Skin cells regenerate about every 28 days. That means the results you see today are influenced by how you’ve cared for your skin over the past month. Regular cleansing, moisturizing, and protecting your skin sets the stage for lasting results.

2. Active Ingredients Need Time to Work

Ingredients like vitamin C, retinol, and peptides deliver amazing benefits—but they work best with steady use over time. Sporadic application can limit their effectiveness and prevent you from seeing their full potential.

3. Prevention is Easier Than Repair

Daily sunscreen use, hydration, and gentle exfoliation help prevent sun damage, fine lines, and uneven texture. Waiting until problems arise often means more intensive (and costly) treatments are needed to correct them.

4. Professional Treatments Work Best When Maintained

Facials, peels, and advanced treatments can jumpstart results, but without consistent at-home care, their benefits won’t last. Think of professional services as the boost, and your daily routine as the maintenance.

5. Consistency Builds Confidence

When you make skincare a habit, it becomes second nature—and the visible improvements in your skin boost your confidence. Glowing skin isn’t just about appearance—it’s a reflection of the care you give yourself every day.

The Bottom Line

Healthy, glowing skin is the result of steady, intentional care. By sticking to a regular routine and committing to small daily steps, you’ll see long-lasting results that go far beyond quick fixes.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has 100 locations across 22 states and is planning to double in size in the next three years.