A Sports Massage may be just the boost you need to add an extra day at the gym or run another mile. Sports massages are designed for people who are actively involved in physical activities. However, you do not have to be a professional athlete to receive one. It is often used by people that are active and work often. This focus is not on relaxing but helping to prevent and treat injuries and enhance athletic performance. A combination of techniques can be used such a Swedish massage, stretching, compression, active joint movements, and fascial releases.
- Increased flexibility
- Decreased recovery time
- Injury prevention
- Enhanced athletic performance
What is Sports Massage?
A sports massage can be full-body massage or can focus on specific areas of concern. Your licensed massage therapist will use various techniques to manipulate your muscles, tendons, and ligaments, which will help increase circulation, stimulate the nervous and lymphatic systems and reduce pain and restrictions from injuries. Receiving Sports Massage on a regular basis can help prevent injury and enhance athletic performance.
You will be fully and modestly draped with a sheet/blanket during your massage. The therapist will only uncover the part of the body being worked on, re-draping and tucking for client comfort. A client can request that certain parts of their body not be massaged.
Benefits of Sports Massage
A Sports Massage can help to treat injuries that occur with athletic participation while helping to prevent future injuries and decreasing the recovery time needed to heal. A Sports Massage can help increase flexibility and athletic performance.
Book Your Sports Massage Today
When you visit MassageLuXe, our trained licensed massage therapists will carefully go over a confidential questionnaire with you. This way, they will be aware of any concerns or special needs you may have. This will also help them learn about any current conditions that may affect treatment.
Treat or prevent injury today with a sports massage.