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A sports massage may be just the boost you need to add an extra day at the gym or run another mile. Sports massages are specifically designed for people who are involved in physical activity. However, you do not have to be a professional athlete to have one. It is also used by people who are active and work out often. The focus is not on relaxation but on preventing and treating injury and enhancing athletic performance. Combinations of techniques are used, including a modified form of Swedish massage and facilitated stretching. The benefits of sports massage may include:
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- Increased flexibility
- Decreased recovery time
- Injury prevention