Beginning a new wellness routine can be daunting.

With hundreds upon thousands of choices to choose from, it’s hard to know what is going to work for your body and lifestyle. As the health and wellness industry booms and new research is released every day, it’s important to do the research before beginning a commitment. We’ve come up with a few helpful questions to consider before getting started:

What am I trying to achieve?

As simple as it may sound, clearly understanding the depth behind your goal will help you determine how much time and energy you need to be pouring into it. This is where you get into your current values and where your goal ties into them.

Are you trying to boost confidence or maintain a healthy lifestyle?

Regardless, understanding the root of your goal will help you shape your next steps and whether or not there is deeper work that needs to be done.

For example, if you’re looking to improve your skincare routine – you may book a professional facial and talk with a licensed esthetician about your skin type. But if you’re hoping to release pent up stressors from the week, you may want to consider talking with a professional counselor.

Think about it. Journal about it. Figure out where your heart lies with your goals and start from there.

Does this make sense right now?

While it may be normal for the algorithm to tell you to ‘ditch whatever you’re doing and start doing this,’ (our latest blog for #NationalRelaxationDay being an exception), taking careful consideration of your current lifestyle is important. Being influenced to make healthy swaps and buy skincare products that promise lasting results isn’t a bad thing, but doing everything at once can be next to impossible for the modern person in society not getting influencer deals and discounts.

Think of what you’re already doing, and how you can slowly start to incorporate that new thing.

For example, if you’re wanting to switch to products without fragrance and artificial ingredients, instead of throwing everything out in your closet—simply replace things as they empty.

Save your wallet and make mindful decisions to how you can apply this change in your current situation.

What are the long-term benefits?

Are you wanting to take part because it’s trendy or because you see long-term benefits?

Either way, starting a routine isn’t something to take lightly so look at what this could look like in 2 weeks, 2 months, and even 2 years before investing your time and energy.

A good way to find out is to talk to someone already doing the routine to see what benefits it’s brought to their life. Ask if they encountered any struggles or discomfort along the way.  Knowing both sides to the story before committing can help you decide whether or not this will be something you want in your life right now or in the future.

What will happen if I have an ‘off’ day or I don’t want to do it anymore?

One of the best things you can be for yourself is realistic. Off seasons are natural in the human lifestyle, so it’s important to allow yourself grace in this new routine for the days when you simply ‘don’t feel like doing it.’ Think about the time and financial commitments you are making, and what it looks like if you don’t show up.

At MassageLuXe, not every member uses their monthly service. We understand life happens and to-do lists can take over. That’s why we simply let unused hours accumulate in our members’ accounts until they are ready to use them.

Remember: You are a human.

Meaning you’re entitled to days where you probably don’t feel your best. Think of what grace looks like as a part of this routine and if it’s something you would be okay with skipping if you need to.

How do I get started?

Ease into the process without startling your current lifestyle. While ‘full sending it’ may be exhilarating, don’t shock your system or your wallet by jumping into something without a plan. Ask questions, write checklists, review your budget, or connect with someone who’s a pro.

Most members at MassageLuXe didn’t get introduced to our brand by purchasing a membership for massage straight-away. They came in for a service and enjoyed their time, connected with service providers they saw results from, and were intentional about making relaxation and self-care a part of their monthly routine.

As you consider starting a new routine, remember to ask yourself these questions to ensure you’re pouring your time and energy into something that’s going to give back as much to you as you are to it.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.

Be honest: When’s the last time you looked at everything your MassageLuXe membership includes?

Most members keep track of their monthly massage or facial and that’s it.

We’re sharing a friendly reminder about the perks sitting in your account right now that could be working for your wellness every single month. Here’s a full breakdown of what MassageLuXe memberships offer, as well as how to make every bit of it count:

Versatile Membership Options

Although each MassageLuXe location is independently owned and operated, our membership model is built with intention: offering various membership options for members with different lifestyles and budgets. MassageLuXe aims to help members focus on self-care in a routine way that doesn’t include any surprise charges or fees.

Membership options include:

• LuXe Membership: 1-hour standard massage or a LuXe facial
• Elite Membership5-hour standard massage or a 1-hour specialty massage
• Epic Membership 2-hour standard massage, a 1.5-hour specialty massage, or a FaceLuXe VIP facial,
• Family Membership Covering two people in the same household, each getting their own monthly standard massage or LuXe facial

Providing flexible options allows our customers to stay in alignment with everchanging self-care needs. The next time you go to book, remember there are alternate options available for your consideration.

The Benefit Most Members Forget About

Each MassageLuXe member, no matter what membership tier, has access to unlimited daily HydroLuXe sessions. The HydroLuXe is a dry water massage table using heated jets to decompress the spine. It helps relax tight muscles without the restriction of making an appointment or needing to change.

This service comes with a self-timer ending at fifteen minutes. While it may seem short, many members claim it provides “the perfect ‘pick me up’ for the middle of the day.”

A HydroLuXe table can be found at any MassageLuXe location, so be sure to try it out during your next visit.

15% Off Products and Waxing Services

Did you know that every membership at MassageLuXe includes a 15% discount on retail products? The same products used during your facial could come home with you the very same day. If you’re ever curious about taking a product home, ask your esthetician for more information.

Additionally, members can enjoy an additional 15% off professional waxing services as well. MassageLuXe offers both body waxing and facial waxing using a Repêchage® SeaSmooth Artisan Seaweed Wax to deliver a smooth, calm experience. Waxing really can be relaxing!

To book a waxing appointment, simply visit your local spa’s website.

Use Your Membership Anywhere

Your MassageLuXe membership is valid at any MassageLuXe location nationwide, with 100+ spas available across 22 states. So if you’re planning on traveling this season, know that your MassageLuXe membership can follow you wherever you go.

The Bottom Line

Being a MassageLuXe member means having access to your membership benefits anytime, anywhere. Make the most of your membership to save your future self some time and money. Learn more about MassageLuXe membership options by visiting our membership page.  

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.

When's the last time you sat still without reaching for your phone?

It’s a quick, unconscious habit most of us do without a second thought, and part of the reason your nervous system could be struggling to “turn-off.” National Relaxation Day (August 15, 2026) is the perfect excuse to do something about it.

But first, let’s get into the ‘why’ decreasing your screentime can benefit your health.

Help Your Nervous System Clock Out

Even when you're "relaxing" on the couch, if your phone's within reach, your nervous system probably isn't. Every notification and scroll keeps your body in a low simmer of alert, never quite reaching real rest. It's not just a feeling, either — a study published in BMC Medicine found that people who spend five or more hours a day on their phones are 71% more likely to experience anxiety or depression.

Staying constantly connected could be the reason why you’re not able to feel completely rested. Making a conscious effort to reduce screen time is the first step to disconnecting.

Small Habits Matter

Not everyone can completely ‘ditch’ the phone (as much as you’d probably like to), so try setting some boundaries with your screen time by introducing other, new habits instead. Consider trying these things out this month and reflect on how you feel afterwards.

• Leave your phone in another room during at least one meal a day
• Trade your evening scroll for reading a tangible book, or journaling
• Take a quiet walk without a podcast or playlist to allow your brain to wander
• Set a phone-free hour each evening to give your nervous system room to downshift

Giving Your Body a Physical Reset

Putting the phone down is a start, but your body may need more assistance fully letting go. That's where massage and self-care come in. One of the most effective ways to physically interrupt the stress response looks like easing tension in your muscles, allowing nervous system full permission to rest screen-free.

This #NationalRelaxationDay, remember to allow yourself the feeling of letting go. Book a session at MassageLuXe and give your body (and your phone) a break.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has over 100 locations across 22 states and is planning to double in size in the next three years.