Wellness Resources | MassageLuXe

Health & Wellness

The MassageLuXe Blog

At MassageLuXe, your health is our top priority and that doesn’t stop when you leave our spas. We have collected and provided insight on a variety of health and wellness topics to help you live your best life.

The Connection Between Massage Therapy and Better Sleep

Do you struggle to fall asleep at night or find yourself waking up mul...
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How Massage Therapy Can Improve Your Posture and Overall Health

As we spend more time hunched over our desks or looking down at our ph...
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Making Massage Therapy a Habit: 5 Ways to Improve Mental Health and Physical Wellness

Massage therapy has long been known for its ability to reduce stress, ...
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How to Increase Happiness with Massage Therapy: A Scientific Explanation

Massage therapy is not only a way to relax and release tension in your...
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Massage Therapy and Depression: How Massage Can Alleviate Symptoms

According to the National Institute of Mental Health (NIMH), an estima...
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Alleviate Anxiety Symptoms with Massage Therapy

Anxiety is a common mental health condition that affects millions of p...
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How Massage Therapy Improves Mental Health

Massage therapy has long been known for its physical benefits, such as...
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Self-Care Gifts for Mother’s Day

Look no further if you are searching for self-care gifts for Morther&#...
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