How Often Should You Get a Massage? - MassageLuXe

Health & Wellness

How Often Should You Get a Massage?

Routine massage is beneficial to your health. Everyone’s body is different. One person might need more massages, while another could go a month without really needing another massage. To experience the benefits, you should be receiving monthly massages at a minimum.

Monthly massage keeps your body and mind balanced to help improve or maintain your overall wellness. At MassageLuXe, we have monthly membership packages that make it easy for you to prioritize monthly massage in your life. In addition to your monthly massage, you also get unlimited access to our water massage table, the HydroLuXe, with your membership.

Not only will a monthly massage help to clear your mind and send you into relaxation, but there are also other benefits to this service.

Reduction of Anxiety and Depression

Several studies have shown that massage can help people of all ages with depression and anxiety. One of the reasons why massage can feel so relaxing is because it helps the body release dopamine, a "feel good" chemical in the nervous system.

Boosts Immune System

Studies have shown that people who receive regular massage experienced an increase in their white blood cell count. White blood cells, also called leukocytes, help us fight off infections and illnesses. At the same time, their blood samples showed a decrease in the stress hormone cortisol, something that can compromise the immune system.

Eases Pain

Massage eases pain in many ways. It improves circulation so blood can help achy areas heal faster, and it also helps the body release endorphins that act as a natural pain reducer.

Helps You Sleep

Massage helps you relax and causes your body to release serotonin, a neurotransmitter associated with calmness and sleep.

We could go on forever about the health benefits of regular massage, but your health starts with YOU. MassageLuXe has many massage options to choose from, and we are here for you as you prioritize your health and wellbeing. Book your appointment today!

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