Massage Therapy and Depression: How Massage Can Alleviate Symptoms
According to the National Institute of Mental Health (NIMH), an estimated 19.1 million adults in the United States experienced at least one major depressive episode in a year, representing approximately 7.8% of the US adult population. Depression is characterized as persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It can also cause physical symptoms such as fatigue, changes in appetite and sleep patterns, and difficulty concentrating. While there are many different treatment options available, massage therapy is a natural and effective way to alleviate symptoms of depression.
A study published in the International Journal of Neuroscience found that massage therapy can have a significant impact on reducing symptoms of depression. The study followed a group of adults with depression who received 30-minute massages twice a week for five weeks. At the end of the study, the participants reported significant reductions in symptoms of depression, including feelings of sadness, fatigue, and anxiety.
So, how does massage therapy help with depression? One of the main ways massage therapy can alleviate symptoms of depression is by increasing the production of the hormone oxytocin. When you receive a massage, your body releases oxytocin, which can help reduce feelings of depression and loneliness.
Massage therapy can also help reduce muscle tension, which is often a physical symptom of depression. By relaxing the muscles, massage therapy can help the body and mind unwind, leading to a greater sense of calm and relaxation.
If you're interested in incorporating massage therapy into your self-care routine to help with depression, here are some tips to keep in mind:
- Choose a licensed massage therapist. MassageLuXe licensed massage therapists prioritize your health, wellbeing and comfort during your service.
- Communicate your concerns and goals with your massage therapist before your session. MassasgeLuXe licensed massage therapists take the time prior to your appointment to speak with you so that your service can be customized to your wants and needs.
- Consider adding massage therapy to your regular self-care routine, such as once a week or once a month. At MassageLuXe, there are multiple flexible and affordable membership options for you to choose from.
- Try different types of massage therapy to find what works best for you. For example, Swedish massage is a gentle, relaxing massage that's great for reducing stress, while deep tissue massage can help with muscle tension and pain.
Incorporating massage therapy into your self-care routine can have a significant impact on reducing symptoms of depression. By increasing the production of oxytocin and promoting relaxation, massage therapy can help you feel more relaxed, calm, and present. If you're struggling with depression, consider adding massage therapy to your treatment plan. Find a MassageLuXe location near you and book online.