4 Ways Massage Therapy Improves Mental Health
Massage therapy has long been known for its physical benefits, such as reducing muscle tension and improving circulation. However, recent studies have also shown that massage therapy can have a positive impact on mental health.
Reducing Stress and Anxiety
One of the most well-known benefits of massage therapy is its ability to reduce stress and anxiety. Studies have shown that massage therapy can lower cortisol levels (the hormone associated with stress) and increase the production of serotonin and dopamine (the "feel-good" neurotransmitters).
Massage therapy can also help reduce muscle tension, which is often a physical symptom of stress and anxiety. By relaxing the muscles, massage therapy can help the body and mind unwind, leading to a greater sense of calm and relaxation.
Sleep is essential for mental health and wellbeing, but many people struggle with getting enough quality sleep. Massage therapy can help improve sleep quality by reducing stress and anxiety, as well as promoting relaxation.
Massage therapy can also help increase the production of melatonin (the hormone that regulates sleep), leading to a more restful night's sleep. If you're struggling with sleep, consider adding massage therapy to your self-care routine.
Relieving Symptoms of Depression
Massage therapy has also been shown to help relieve symptoms of depression. One study found that massage therapy can increase the production of oxytocin (the hormone associated with social bonding and feelings of love and trust), which can help alleviate feelings of depression and loneliness.
Massage therapy can also help reduce muscle tension and promote relaxation, which can help improve mood and reduce feelings of sadness and anxiety.
Massage therapy can also help increase mindfulness, which is the practice of being present and fully engaged in the moment. By focusing on the sensations of the massage, clients can become more present and aware, which can help reduce stress and anxiety.
Massage therapists can also incorporate mindfulness techniques into their sessions, such as guided breathing exercises or visualization exercises. These techniques can help clients become more present and engaged in the moment, leading to a greater sense of calm and relaxation.
Incorporating Massage Therapy into Your Self-Care Routine at MassageLuXe
If you're interested in incorporating massage therapy into your self-care routine, there are a few things to keep in mind. First, make sure to choose a licensed massage therapist who has experience working with clients with mental health concerns. At MassageLuXe Spas, licensed massage therapists take the time to understand your needs prior to beginning your service. This way, you have the opportunity to communicate your concerns and goals with your massage therapist, so they can tailor the session to meet your specific needs.
You should consider adding massage therapy to your regular self-care routine, such as once a week or once a month. MassageLuXe has multiple flexible and affordable membership options that you can choose from.
Massage therapy can have a significant impact on mental health and wellbeing. By reducing stress and anxiety, improving sleep, relieving symptoms of depression, and increasing mindfulness, massage therapy can help clients feel more relaxed, calm, and present. If you're looking to improve your mental health, take advantage of one of MassageLuXe new client introduction offers and find a location near you.