Wellness Resources | MassageLuXe

Health & Wellness

The MassageLuXe Blog

At MassageLuXe, your health is our top priority and that doesn’t stop when you leave our spas. We have collected and provided insight on a variety of health and wellness topics to help you live your best life.

The Secret to Preparing and Recovering from a Marathon

As any runner will tell you, training for a 5K, half marathon, or mara...
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Facials and Mental Health: How Regular Skincare Can Improve Your Well-Being

In today’s fast-paced world, we often forget to prioritize our m...
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7 Self-Care Ideas for Better Mental Health

In our busy lives, it’s easy to neglect our mental health. But t...
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The Impact of Stress on Your Mental Health and How Massage Therapy Can Help

Stress is a common experience that affects all of us at one point or a...
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Why a Massage or Facial Gift Card is the Best Mother’s Day Gift

Mother’s Day is just around the corner, and you know what that m...
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The Connection Between Massage Therapy and Better Sleep

Do you struggle to fall asleep at night or find yourself waking up mul...
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How Massage Therapy Can Improve Your Posture and Overall Health

As we spend more time hunched over our desks or looking down at our ph...
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Making Massage Therapy a Habit: 5 Ways to Improve Mental Health and Physical Wellness

Massage therapy has long been known for its ability to reduce stress, ...
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