As the days get longer and the temperatures rise, your skincare routine should evolve with the season. Summer brings more time outdoors, extra sun exposure, and increased humidity—all of which can impact your skin in different ways. Whether you're heading to the beach or just soaking up some sun on your daily walk, here’s how to keep your skin healthy, protected, and glowing all summer long.

1. Don't Skip the Sunscreen

This might be the most important summer skincare tip of all. Daily sunscreen is non-negotiable—yes, even on cloudy days. Choose a broad-spectrum SPF of at least 30 and reapply every two hours, especially if you're swimming or sweating. Don't forget often-missed areas like your ears, the back of your neck, and the tops of your feet.

2. Switch to a Lighter Moisturizer

In warmer months, your skin may not need the rich, heavy moisturizers you relied on in the winter. Opt for a lightweight, non-comedogenic moisturizer that won’t clog your pores but will still keep your skin hydrated.

3. Stay Hydrated—Inside and Out

Your skin reflects what’s happening inside your body. Drink plenty of water throughout the day to stay hydrated, and incorporate hydrating products like facial mists or serums containing hyaluronic acid to help your skin retain moisture.

4. Exfoliate Gently

Exfoliation helps remove dead skin cells and promotes a brighter complexion—but be careful not to overdo it, especially if you’ve been in the sun. Aim for once or twice a week, using a gentle exfoliant suited for your skin type.

5. Protect Your Lips and Eyes

Delicate areas like your lips and the skin around your eyes need special care in the summer. Use a lip balm with SPF and wear sunglasses to protect your eyes and prevent squinting, which can lead to fine lines over time.

6. Keep Makeup Minimal

Let your skin breathe with lightweight, breathable makeup or tinted moisturizers with SPF. Heavy products can clog pores, especially when paired with sweat and humidity.

7. Get Regular Facials

Summer is a great time to treat your skin to a professional facial. Deep cleansing and hydrating treatments can help combat sun damage, congestion, and dryness caused by seasonal changes.

Skincare isn't one-size-fits-all, and adjusting your routine with the seasons can make all the difference. Protecting and nourishing your skin during the summer months helps maintain a healthy glow now—and for the long run.

Stop by your local MassageLuXe spa to explore summer-friendly skincare products and rejuvenating facial services that are perfect for your skin’s seasonal needs.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

How you start your morning can shape the way your entire day unfolds. When the first few moments of your day are rushed, scattered, or stressful, it’s easy to carry that energy with you. But with just a few mindful morning habits, you can create a sense of calm, clarity, and purpose that lasts long after your first cup of coffee.

Here are a few simple, intentional ways to turn your mornings into a powerful tool for mental wellness and stress relief.

1. Wake Up a Little Earlier

You don’t need to rise with the sun but giving yourself even 15–20 extra minutes in the morning can help you slow down and start the day with less pressure. Use this time for yourself before diving into work or family responsibilities.

2. Avoid Your Phone First Thing

It’s tempting to check emails or scroll through social media as soon as you open your eyes—but this can instantly shift your brain into reactive mode. Try keeping your phone out of reach and beginning your day without digital distractions.

3. Start with Stillness

Taking just a few quiet minutes to breathe deeply or meditate can calm the nervous system and create a sense of balance. No fancy tools or long sessions needed—just a few moments of stillness can make a big difference.

4. Set an Intention

Ask yourself: How do I want to feel today? Whether it’s calm, focused, grateful, or joyful, setting a daily intention gives you something positive to return to throughout your day.

5. Move Your Body Gently

You don’t need an intense workout—gentle movement like stretching, yoga, or a short walk can help wake up your body, increase circulation, and release feel-good endorphins.

6. Nourish Yourself Well

Fueling your body with a nutritious breakfast—something rich in protein, fiber, and healthy fats—can help stabilize your energy and mood for the rest of the day. Don’t underestimate the power of a good meal.

7. Make Time for What You Love

Whether it’s sipping your favorite tea, writing in a journal, listening to music, or stepping outside for fresh air, start your day with a small act that brings you joy. It doesn’t have to be big—just intentional.

Final Thought:
Mindful mornings aren’t about perfection—they’re about creating space. Space to breathe, to ground yourself, and to set a peaceful tone for the rest of your day. Start small. Stay consistent. And remember: your mornings are yours to shape.

Want to deepen your self-care practice? Visit your local MassageLuXe spa for treatments that help you feel balanced, calm, and ready to take on the day.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

Living a healthy life isn’t about massive overhauls—it’s about small, consistent habits that add up over time. From the moment you wake up to the moment your head hits the pillow, your daily choices shape how your body feels and how your mind functions. If you're looking to feel better inside and out, here are simple yet powerful daily habits to support a healthier, more balanced you.

1. Start with a Mindful Morning

The tone of your day often begins with how you wake up. Rather than jumping straight into emails or social media, try starting your day with a few minutes of quiet. Deep breathing, light stretching, or a gratitude practice can calm the nervous system and set a positive mindset.

2. Stay Hydrated

Water is essential for energy, digestion, and glowing skin. Start your day with a glass of water and aim to sip throughout the day. Keeping a reusable water bottle nearby makes it easier to stay on track.

3. Move Your Body

Exercise doesn’t have to mean a long gym session. A 20-minute walk, a yoga class, or even dancing around the house all count. Moving your body regularly improves mood, reduces stress, and strengthens your heart and muscles.

4. Nourish with Intent

Focus on whole foods that fuel your body—think colorful fruits and veggies, lean proteins, and healthy fats. A balanced diet helps maintain energy levels, boosts brain function, and supports emotional wellbeing.

5. Take Mental Breaks

Our minds need rest just like our bodies do. Step away from your screen every few hours, go outside for fresh air, or close your eyes for a few deep breaths. Even short breaks can refresh your focus and reduce stress.

6. Prioritize Quality Sleep

Sleep is your body’s time to recover, reset, and heal. Aim for 7–9 hours each night and create a calming bedtime routine—turn off electronics, dim the lights, and wind down with a book or gentle music.

7. Practice Daily Self-Care

Whether it’s a skincare routine, a warm bath, or a monthly massage, making time for self-care is essential. These rituals aren’t indulgent—they’re restorative. They remind your body and mind that they are worth your time and attention.

8. Connect with Others

Social interaction plays a major role in mental health. Call a friend, join a local group, or engage in conversations that uplift and support you. Strong relationships can help reduce stress and improve emotional resilience.Wellness isn’t a destination—it’s a daily practice. By incorporating even a few of these habits into your routine, you’ll begin to feel the difference in both your body and your mind. Start small, stay consistent, and celebrate every step toward a healthier, happier you.

Looking for more ways to support your wellness journey? Visit your local MassageLuXe spa for services that help you relax, recharge, and restore balance.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

In today’s busy world, carving out time to care for yourself isn’t just a luxury—it’s a necessity. A consistent self-care routine can help reduce stress, boost your mood, and improve your overall well-being. The best part? You don’t have to leave the house to start feeling better. With a few intentional steps, you can transform your home into a personal wellness sanctuary.

Here’s how to create a relaxing self-care routine that fits into your life and supports your mind, body, and spirit.

1. Start with a Mindful Morning

Your morning sets the tone for the day. Begin with simple rituals that help you wake up with purpose and positivity.

• Hydrate: Start with a glass of water to rehydrate after sleep.
• Stretch or Move: Gentle stretching or a short walk gets your blood flowing.
• Take a Moment of Stillness: Try deep breathing, journaling, or meditation, even if it’s just for five minutes.

2. Create a Calming Environment

Your surroundings impact your mood. Creating a space that feels peaceful and inviting can help support your self-care habits.

• Declutter Your Space: A tidy room can promote a tidy mind.
• Incorporate Soothing Scents: Use essential oils or candles with calming aromas like lavender or eucalyptus.
• Soft Lighting & Textures: Dim lights and cozy blankets can instantly make your space feel more comforting.

3. Nourish Your Body

Self-care includes the way you fuel your body throughout the day.

• Eat Mindfully: Prepare meals that nourish you physically and emotionally.
• Stay Hydrated: Herbal teas, infused water, and smoothies are great options.
• Take Breaks to Move: Stretch, walk around, or do a quick workout to keep energy levels up.

4. Treat Yourself to At-Home Spa Moments

Who says spa days have to be reserved for weekends or special occasions?

• Do a DIY Facial: Cleanse, exfoliate, apply a mask, and finish with your favorite moisturizer.
• Try a Warm Bath or Shower Ritual: Add bath salts or essential oils and use this time to unwind.
• Use Massage Tools: Gua sha stones or facial rollers can relieve tension and promote relaxation.

5. Unplug and Unwind

Make time to disconnect from digital distractions.

• Set Boundaries with Technology: Try screen-free evenings or digital detox hours.
• Enjoy Offline Hobbies: Read a book, paint, garden, or do anything that brings you joy.

6. Prioritize Restful Sleep

A good night’s sleep is one of the most powerful forms of self-care.

• Create a Bedtime Routine: Dim the lights, put away electronics, and do something relaxing before bed.
• Keep a Consistent Sleep Schedule: Going to bed and waking up at the same time each day helps regulate your body’s rhythm.

Your Self-Care, Your Way

Building a self-care routine doesn’t mean overhauling your life. Start small. Choose one or two new habits to try and expand from there. Whether it’s a 10-minute facial or a mindful morning ritual, every step counts.

At MassageLuXe, we believe in the power of regular self-care—whether you visit the spa or create moments of peace at home. Because taking care of yourself isn’t selfish. It’s essential.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

Your skin evolves with you—each decade brings new changes, challenges, and opportunities to care for your complexion in more intentional ways. From your 20s to your 60s and beyond, here’s how to adapt your skincare routine to keep your skin looking and feeling its best at every age.

In Your 20s: Prevention is Key

What’s Happening:
Your skin is at its healthiest during this decade, but it's also when habits are formed. Sun exposure, lack of sleep, and stress can begin to impact your skin's future.

Skincare Focus:

• Sunscreen Daily: Protect against early signs of aging and skin damage.
• Gentle Cleansing: Maintain a consistent routine with a mild cleanser and lightweight moisturizer.
• Start with Antioxidants: A serum with vitamin C can help protect against environmental stressors.

In Your 30s: Boost and Protect

What’s Happening:
Collagen production begins to slow, and fine lines may appear. You might notice changes in skin texture and more pronounced expression lines.

Skincare Focus:

• Incorporate Retinol: Help boost cell turnover and reduce fine lines.
• Hydration is Essential: Use products rich in hyaluronic acid to lock in moisture.
• Eye Cream: Address early signs of aging around the delicate eye area.

In Your 40s: Restore and Strengthen

What’s Happening:
Skin loses elasticity and firmness. Hormonal changes may also contribute to dryness and dullness.

Skincare Focus:

• Firming Ingredients: Look for peptides and collagen-boosting ingredients.
• Exfoliate Regularly: Remove dead skin cells and improve product absorption.
• Rich Moisturizers: Help support the skin barrier and maintain hydration.

In Your 50s and Beyond: Nourish and Support

What’s Happening:
Skin becomes thinner and more fragile, with an increased risk of dryness and uneven tone.

Skincare Focus:

• Intense Hydration: Use deeply nourishing creams and serums.
• Brightening Ingredients: Help reduce age spots and uneven tone.
• Professional Treatments: Facials, peels, and other spa treatments can enhance radiance and support skin health.

Skin at Every Age Deserves Care

No matter your age, your skin deserves attention, consistency, and love. At MassageLuXe, our licensed estheticians offer a range of customized facial services designed to support your skin through every stage of life.

Whether you're just starting your skincare journey or looking to refresh your routine, there’s no wrong time to prioritize your skin’s health and natural glow.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

In a fast-paced world where screens and schedules dominate our days, it’s easy to overlook one of the most simple yet profound human needs—touch. The power of therapeutic touch goes far beyond relaxation; it plays a vital role in emotional well-being and balance.

Why Touch Matters

Touch is one of the first senses we develop as humans. From a comforting hug to a gentle hand on the shoulder, physical touch has always been a powerful communicator of care and connection. Scientific studies have shown that therapeutic touch can help reduce levels of cortisol (the stress hormone) and increase the release of feel-good chemicals like oxytocin, serotonin, and dopamine.

How Massage Therapy Supports Emotional Health

Massage therapy isn't just a luxury—it's a form of care that supports the mind as much as the body. Here's how:

• Stress Relief: Massage helps calm the nervous system, reducing anxiety and emotional tension.
• Improved Sleep: Relaxation promotes deeper, more restorative sleep—something that’s key to emotional regulation.
• Mind-Body Connection: Regular massage encourages mindfulness and presence, helping individuals feel more grounded and connected.
• Safe, Nurturing Contact: For those who may be touch-deprived or dealing with emotional trauma, therapeutic massage offers a safe space for healing.

Creating a Healing Space

Licensed massage therapists are trained not only to provide physical relief but also to create an environment where clients can truly relax. Whether it's a gentle Swedish massage or a targeted deep tissue session, the act of being cared for through touch can be incredibly restorative.

Make Therapeutic Touch Part of Your Wellness Routine

Incorporating regular massage therapy into your wellness routine is an investment in both physical and emotional health. At MassageLuXe, we understand the deep impact of therapeutic touch and are committed to providing services that support total well-being.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

Living a more sustainable life doesn’t have to be complicated or overwhelming. Small changes in your daily habits can have a significant impact on the environment and your overall well-being. By making conscious choices, you can reduce waste, conserve energy, and support a healthier planet—all while improving your quality of life. Here are some practical and easy ways to live a more sustainable life.

1. Reduce Single-Use Plastics

Plastic pollution is one of the biggest environmental challenges we face today. Single-use plastics like straws, water bottles, and shopping bags contribute to overflowing landfills and ocean pollution. Reducing your plastic consumption is a simple yet powerful step toward a more sustainable lifestyle.

Ways to Reduce Plastic Use:

• Carry a reusable water bottle and coffee cup.
• Use reusable shopping bags and produce bags.
• Skip plastic straws—opt for reusable metal or silicone ones instead.
• Choose products with minimal or recyclable packaging.

2. Conserve Energy at Home

Reducing your energy consumption lowers your utility bills and decreases your carbon footprint. Simple changes in how you use energy at home can make a big difference over time.

Energy-Saving Tips:

• Turn off lights and appliances when not in use.
• Switch to energy-efficient LED light bulbs.
• Unplug chargers and devices when they’re not in use.
• Wash clothes in cold water and line dry when possible.
• Invest in a programmable thermostat to reduce heating and cooling costs.

3. Reduce Water Waste

Fresh water is a precious resource, and conserving it helps protect ecosystems and ensures future availability. Small changes in your daily routine can significantly reduce your water usage.

Water-Saving Tips:

• Turn off the tap while brushing your teeth or washing dishes.
• Fix leaky faucets and pipes promptly.
• Install low-flow showerheads and faucets.
• Use a rain barrel to collect water for gardening.
• Water your lawn early in the morning or late in the evening to prevent evaporation.

4. Eat Sustainably

What you eat and how it's produced has a direct impact on the environment. Choosing more sustainable food options can reduce greenhouse gas emissions, protect natural resources, and promote better health.

Sustainable Eating Tips:

• Eat more plant-based meals and reduce meat consumption.
• Support local farmers and buy seasonal produce.
• Choose organic and non-GMO products when possible.
• Minimize food waste by planning meals and storing food properly.
• Compost food scraps instead of sending them to a landfill.

5. Embrace Eco-Friendly Transportation

Transportation is one of the largest contributors to carbon emissions. Reducing the amount you drive or switching to more sustainable options helps reduce your carbon footprint.

Eco-Friendly Transportation Options:

• Walk or bike for short trips.
• Use public transportation when possible.
• Carpool with coworkers or friends.
• Consider driving a hybrid or electric vehicle.
• Combine errands into one trip to reduce overall driving.

6. Adopt a Minimalist Lifestyle

Living with less not only reduces waste but also helps you appreciate the things you have. A minimalist approach encourages mindful consumption and reduces the demand for resource-heavy products.

Ways to Live Minimally:

• Declutter your home and donate items you no longer need.
• Buy high-quality, durable products instead of cheap, disposable ones.
• Avoid impulse purchases—ask yourself if you truly need it.
• Repair items instead of replacing them.

7. Support Sustainable Brands

Many companies are making efforts to produce products more sustainably. Supporting these businesses encourages better environmental practices and helps create a market shift toward sustainability.

How to Find Sustainable Brands:

• Look for certifications like Fair Trade, Organic, and Eco-Friendly.
• Research a company’s supply chain and environmental policies.
• Choose brands that use recycled or biodegradable materials.
• Support local businesses to reduce the environmental impact of shipping.

8. Practice Mindful Consumption

Being intentional about what you buy and how you use it reduces waste and conserves resources. Before making a purchase, consider the lifecycle of the product and its environmental impact.

Mindful Consumption Tips:

• Borrow or rent items instead of buying them.
• Choose products made from recycled or upcycled materials.
• Avoid single-use items whenever possible.
• Buy secondhand or vintage items to give them a new life.

9. Green Your Personal Care Routine

Many personal care products contain harmful chemicals and microplastics that can harm the environment. Switching to more natural, eco-friendly options benefits both you and the planet.

Eco-Friendly Personal Care Tips:

• Use shampoo and conditioner bars instead of plastic bottles.
• Choose natural deodorants and toothpaste.
• Look for biodegradable or compostable packaging.
• Avoid products with microbeads or synthetic fragrances.

10. Connect with Nature

Spending time in nature fosters a deeper appreciation for the environment and motivates you to protect it. Plus, connecting with nature improves mental health and reduces stress.

Ways to Connect with Nature:

• Take a walk or hike in a local park.
• Start a garden or grow your own herbs.
• Participate in community clean-ups or tree-planting events.
• Try outdoor activities like kayaking, birdwatching, or camping.

Small Steps, Big Impact

Living sustainably doesn’t mean making drastic changes overnight. Small, consistent efforts can lead to lasting benefits for both you and the planet. Whether you’re reducing plastic use, conserving energy, or supporting eco-friendly brands, every action counts. By incorporating these sustainable practices into your daily life, you’ll not only reduce your environmental impact but also inspire others to do the same.

Ready to make a change? Start with one or two of these tips today and see how easy it can be to live a more sustainable life. 🌍💚

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

A professional facial is one of the best ways to refresh and rejuvenate your skin. From deep cleansing and exfoliation to hydration and nourishment, facials leave your skin glowing and feeling its best. But what happens after you leave the spa? To keep your skin looking and feeling radiant long after your appointment, it’s essential to maintain a consistent at-home skincare routine. Here are some expert tips on how to extend the benefits of your facial at home and make that post-facial glow last even longer.

1. Follow the Aftercare Instructions

Your esthetician will provide specific aftercare recommendations based on your skin type and the facial you received. This may include avoiding certain products, staying out of the sun, or adjusting your skincare routine. Following these instructions carefully ensures that your skin heals properly and retains the benefits of the treatment.

Pro Tip:

• Avoid using harsh exfoliants or active ingredients (like retinol) for at least 48 hours after your facial to prevent irritation.
• If you had a chemical peel or microdermabrasion, skip makeup for the day to allow your skin to breathe and recover.

2. Stay Hydrated

Hydrated skin is healthy skin. Drinking plenty of water after your facial helps flush out toxins and keeps your skin plump and radiant. You can also boost hydration by using a moisturizing facial mist or a hyaluronic acid serum to lock in moisture.

Pro Tip:

• Aim to drink at least eight glasses of water daily to keep your skin hydrated from the inside out.
• Use a gentle, hydrating toner to restore balance to your skin’s pH levels. 

3. Maintain a Consistent Skincare Routine

Consistency is key when it comes to skincare. Maintaining a regular cleansing, toning, and moisturizing routine will help preserve the results of your facial and prevent future skin issues.

Suggested Routine:

• Cleanse – Use a gentle cleanser to remove dirt and oil without stripping your skin.
• Tone – Apply a toner to refresh and balance your skin’s pH levels.
• Moisturize – Use a lightweight or rich moisturizer (depending on your skin type) to keep your skin soft and smooth.
• Sunscreen – Apply SPF daily to protect your skin from UV damage and prevent premature aging.

4. Exfoliate Regularly—but Not Too Often

Exfoliation helps remove dead skin cells, improve texture, and keep your skin glowing. However, over-exfoliating can cause irritation and dryness. Stick to gentle exfoliation 1–2 times a week, depending on your skin type and the type of facial you received.

Pro Tip:

• Use a mild enzyme or chemical exfoliant rather than harsh scrubs to avoid damaging your skin’s barrier.
• If you had a deep exfoliating facial, wait at least a week before using an exfoliating product at home.

5. Use the Right Products for Your Skin Type

Your esthetician likely recommended products suited to your skin’s needs during your facial. Investing in quality products that match your skin type helps maintain the benefits of the treatment and supports long-term skin health.

Pro Tip:

• If you have oily or acne-prone skin, look for oil-free and non-comedogenic products.
• For dry skin, choose cream-based cleansers and rich moisturizers to lock in hydration.
• Sensitive skin benefits from fragrance-free and soothing ingredients like aloe and chamomile.

6. Incorporate Weekly At-Home Treatments

Boost your skincare routine with weekly treatments like face masks, facial massages, and steam therapy. These treatments help mimic the benefits of a professional facial and keep your skin looking refreshed.

At-Home Facial Ideas:

• Sheet Mask – Use a hydrating sheet mask to replenish moisture and give your skin a quick glow boost.
• Clay Mask – A clay mask can help detoxify the skin and reduce the appearance of pores.
• Face Massage – Use a jade roller or gua sha to improve circulation and reduce puffiness.

7. Protect Your Skin from Environmental Stressors

Pollution, sun exposure, and harsh weather conditions can quickly undo the benefits of a facial. Protect your skin by applying SPF daily, wearing a hat in direct sunlight, and using antioxidant-rich products to shield your skin from free radical damage.

Pro Tip:

• Apply sunscreen even on cloudy days or when spending time indoors near windows.
• Use a vitamin C serum to protect your skin from pollution and brighten your complexion.

8. Schedule Regular Facials

To maintain long-term skin health, consider scheduling regular facials. Monthly treatments help address your skin’s evolving needs and keep your complexion looking its best.

Pro Tip:

• Talk to your esthetician about the best facial schedule for your skin type and goals.
• Consistency is key—regular facials combined with a solid at-home routine lead to the best results.

Final Thoughts

Extending the benefits of your facial at home doesn’t have to be complicated. By staying hydrated, following a consistent skincare routine, using the right products, and protecting your skin from environmental stressors, you can enjoy that post-facial glow long after you leave the spa.

Ready to take your skincare routine to the next level? Book your next facial at MassageLuXe and discover how professional care combined with a solid at-home routine can transform your skin.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

April is Stress Awareness Month—a time to recognize the impact stress can have on our overall health and explore effective ways to manage it. In today’s fast-paced world, stress has become a common part of daily life. Whether it’s work-related pressures, personal challenges, or simply trying to balance it all, the effects of stress can take a toll on both your mind and body. Fortunately, massage therapy offers a natural and effective way to reduce stress, promote relaxation, and improve overall well-being.

How Massage Therapy Helps Reduce Stress

Massage therapy is more than just a relaxing experience—it’s a powerful tool for stress management. Here’s how regular massages can help reduce stress and improve your overall health:

1. Lowers Cortisol Levels

Massage therapy has been shown to decrease cortisol levels in the body. Lower cortisol levels help calm the nervous system, reduce feelings of anxiety, and promote a more relaxed state of mind.

2. Increases Serotonin and Dopamine

Massage encourages the release of feel-good hormones like serotonin and dopamine. These neurotransmitters help improve mood, reduce anxiety, and create a sense of calm and relaxation.

3. Relieves Muscle Tension

Stress often leads to muscle tightness and discomfort, particularly in the neck, shoulders, and back. Massage helps release muscle tension, improve blood flow, and reduce pain, helping you feel more physically relaxed.

4. Improves Sleep Quality

Stress can disrupt sleep patterns, making it difficult to get a good night’s rest. Massage therapy promotes relaxation and helps regulate sleep hormones like melatonin, allowing you to fall asleep more easily and wake up feeling refreshed.

5. Boosts Immune Function

Chronic stress can weaken the immune system, making you more susceptible to illness. Massage therapy increases lymphatic circulation and enhances the body’s natural ability to fight off infections and stay healthy.

Types of Massage for Stress Relief

Different types of massage therapy can target stress in unique ways. Here are a few effective options:

• Swedish Massage – A gentle and relaxing massage that uses long, flowing strokes to promote overall relaxation.
• Deep Tissue Massage – Targets deeper layers of muscle and connective tissue to release chronic tension and improve muscle function.
• Trigger Point Massage – Focuses on specific areas of tightness to relieve muscle knots and improve range of motion.
• Aromatherapy Massage – Combines the benefits of massage with the calming effects of essential oils to enhance relaxation.

Incorporating Massage Therapy into Your Self-Care Routine

Making massage therapy a regular part of your self-care routine can have lasting benefits for stress management. Scheduling a weekly or monthly massage can help keep stress levels in check, improve physical health, and promote emotional balance.

If you’ve been feeling overwhelmed, now is the perfect time to prioritize your well-being. Celebrate Stress Awareness Month by booking a massage at MassageLuXe and discover how the power of touch can help you unwind and feel your best.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.

Spring isn’t just for tidying up your home—it’s also the perfect time to refresh your mind and body. Just as we declutter our living spaces, we can also eliminate mental and physical stressors that no longer serve us. Embracing a spring cleaning routine for your wellness can leave you feeling renewed, energized, and ready to embrace the season ahead. Here’s how to get started:

1. Detox Your Mind

• Declutter Your Thoughts: Practice journaling to release worries and reflect on positive changes you want to make.
• Reduce Digital Clutter: Unsubscribe from unnecessary emails, organize files, and set screen time limits to create a healthier digital space.
• Practice Mindfulness: Take moments throughout your day to focus on your breath, engage in meditation, or simply enjoy nature.

2. Refresh Your Body

• Stay Hydrated: Increase your water intake to flush out toxins and keep your body feeling its best.
• Move More: Take advantage of the warmer weather by going for walks, stretching outdoors, or trying a new workout routine.
• Nourish with Seasonal Foods: Incorporate fresh, vibrant fruits and vegetables into your diet to support energy and overall well-being.

3. Create a Relaxing Environment

• Declutter Your Space: A tidy home leads to a clearer mind. Organize your living area, donate unused items, and bring in fresh flowers or plants.
• Set Boundaries: Protect your energy by prioritizing self-care and saying no to things that overwhelm you.
• Embrace Aromatherapy: Use essential oils like lavender, eucalyptus, or citrus scents to promote relaxation and mental clarity.

4. Reassess Your Habits

• Let Go of What No Longer Serves You: Identify habits or routines that drain your energy and replace them with more positive alternatives.
• Establish a Consistent Sleep Routine: Aim for 7-9 hours of quality sleep each night to help restore and rejuvenate your body.
• Cultivate Gratitude: Take a few minutes each day to appreciate what you have and celebrate small victories.

Spring is a season of renewal, making it the perfect time to clear out the old and make room for fresh energy in both your mind and body. By implementing these simple yet effective practices, you’ll feel lighter, more focused, and ready to embrace the beauty of the season ahead.

About MassageLuXe

Founded in 2008 in St. Louis, Missouri, MassageLuXe is a fast-growing franchise-based spa company with a mission to provide an unparalleled experience that supports and encourages health, well-being, and quality of life. MassageLuXe delivers the highest quality massage, facial, and waxing services in a comfortable, relaxing, and luxurious environment.

Massage is a service that improves health, promotes relaxation and overall well-being for the consumer, and has been practiced throughout the world for thousands of years. MassageLuXe currently has more than 90 locations across 22 states and is planning to double in size in the next three years.