Deep tissue and Swedish massage are both wonderful but are used for different reasons. It is important to understand the goals of these two services so you know what you are choosing when you book your appointment.

Swedish Massage

Swedish Massage is sometimes called a classic massage because it is one of the most common forms of massage therapy and is the most commonly requested. This massage is designed to stimulate circulation, ease surface level tension, and ultimately, relax and relieve stress.

What to Expect During a Swedish Massage:

Your licensed massage therapist will use long, kneading strokes and deep, circular movements to increase the flow of oxygen into the bloodstream to provide muscle relief and relaxation, which helps flush lactic and uric acids from your body.

Deep Tissue Massage

Deep tissue massage builds on Swedish massage utilizing many of its essential strokes but applies more pressure. Deep tissue massage works into deeper layers of muscle and fascia to break up tight knots. This type of massage is often used to address chronic pain and relieve deep layers of tension.

What to Expect During a Deep Tissue Massage:

Whereas Swedish massage is typically performed with the hands and fingertips, deep tissue massage also utilizes elbows and forearms to reach deep layers of muscle tissue. Deep tissue massage will be a balance between a satisfying release of tension and the muscles pushing back against the pressure, helping to soothe chronic pain.

Which Massage is Right for You?

Both Swedish and deep tissue massages have significant benefits, but one may be more appropriate for you, depending on your needs. Seek out Swedish massage when you are feeling stressed or tense. This is a perfect option for someone who is looking for a pampering indulgence or full mind-body relaxation. Choose deep tissue massage if you have chronic pain conditions such as fibromyalgia and lower back pain, or if you want a deeper structural massage to work out the kinks and knots.

Still Undecided?

We are here to help. Give us a call, and we can guide you. You will also have a consultation before your appointment with a licensed massage therapist to discuss what massage is best suited for your needs. It is possible to have a Swedish massage with some deep tissue work. Our goal is to ensure you receive the highest quality service. We will see you soon!

We all know drinking water is good for your health. From regulating your body temperature and blood pressure to improving your mood, memory, and productivity, water is foundational to our life. Most of us know it’s important to drink the recommended eight glasses of water daily. On the day of your massage appointment, make sure to increase your water intake, and drink water before and after your massage.

When your muscles are manipulated during a massage, metabolic waste is released from the muscles and into the bloodstream. Just like when you exercise, massage can dehydrate muscles and remove electrolytes. Water intake before and after your massage will prevent unnecessary soreness, possible nausea, and an overall sluggish feeling following your massage.

Prevents Muscle Soreness and Aches

Depending on the massage you get and the pressure used, a massage can lead to soreness. Drinking water prevents this soreness because it works to move waste from building up in your muscles.

Improves Muscle Hydration

A massage session can deplete your muscles of water by shifting the water from your muscles to interstitial space. If you are getting a deep tissue massage, your electrolytes may become depleted. Drinking water can help to regain proper cell hydration to maximize muscle tone and strength following a massage.

Helps to Clear the Lymphatic System

Your lymphatic system is what is responsible for transporting wastes in your body for excretion. This system can get blocked by toxin buildup and infections. A massage clears waste from your muscles and circulates it into your lymphatic system. Drinking water helps to clear your lymphatic system.

Overall, if you ensure your body receives an abundance of daily water, your muscle tissue will remain healthier and hydrated, and ready to respond to every daily functional need. Be smart and kind to your body, and drink water before and after a massage!

At MassageLuXe, you have the option of adding aromatherapy to your service. Not only will the enjoyable scent enhance your experience, but there are also many health benefits of aromatherapy during your massage.

What is Aromatherapy Massage?

Aromatherapy can be used during your massage to enhance the experience and provide additional benefits. Essential oils are derived from flowers and fruits, and their aromas have specific characteristics. Certain oils can boost your mood, decrease stress, energize your mind, help you sleep, or provide pain relief.

Benefits of Aromatherapy Massage

Aromatherapy massage can help you escape stress and provide relief from anxiety and depression. It can boost relaxation and improve sleep. Some studies indicate aromatherapy can ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee.

Types of Aromatherapy Massage

Some of the most popular essential oils used during aromatherapy massage include:

• Lavender – Promotes relaxation, eases stress, anxiety, depression, headaches, and nausea.
• Eucalyptus – Improves concentration and focus, provides relief for respiratory conditions, clears your chest, and eases a cough.
• Chamomile – Improves mood, relieves anxiety, eases skin conditions, provides anti-inflammation and pain relief.
• Peppermint – Reduces fatigue, improves energy, muscle relaxant, and relieves clogged sinuses.

Take a deep breath and breathe in relief during your next service at MassageLuXe by choosing this popular add-on! Book your appointment today!